New Heights Life Coaching

At New Heights Life Coaching, my primary focus is you. I understand that discovering the way forward can be challenging, but you are not alone. Together, we begin where you are and where you desire to be. Your most true and authentic self begins when you start to climb your inner mountain. 

Stress and anxiety have a way with blending with our thoughts, emotions, and spiritual lives, and ultimately run the show. You may feel stuck in certain patterns of thinking which leads to harmful behavior and in the end leaves you more isolated, disconnected, and lonelier than before. If this is where you are at...take a breath...this is common.

We are taught to run away from our emotional pain, bury them in the depths of our soul, and never allow them to see the light of day. This couldn't be further from the truth. Connecting to those parts of us that have been forgotten, abused, ridiculed, controlled, manipulated, or betrayed is the beginning towards inner peace...inner unity. 

I help adults and adolescence (with parental approval) who struggle with:

• depression

• anxiety

• shame

• anger

• relationship issues                         

• fatigue

• fogginess

• fear of failure

• pornography addictions

• stress management 

When you are ready, I am here to listen.