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Life Balance Coaching Do You Ever Feel: Like you're
just going through the motions? A lack of calm and peace
within yourself? Like you're constantly reacting to "emergencies,"
rather than creating the life you want? Overwhelmed with your current responsibilities - school, your job, family, relationships,
volunteer activities, etc.? Tired and agitated with your
fast-paced schedule and being "on-the-go" all the time?
How Coaching Can Help You Regain Balance:
The point of balance is not to create an equal amount of time for everything in your life.
Instead, the goal is to create enough time for what is truly important to you. Coaching helps you find strength
in honoring your personal values.
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“If you’re feeling a twinge of
guilt about balance, there is a probability that you don’t want more
balance, exactly, but need more of something you can’t admit you want. The balance you’re seeking is a meaningful portfolio, not a balanced one.” - Jerry Porras, Stewart Emery, Mark Thompson, Success Built to Last
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Work/Life Balance Coaching helps you: Determine
your values and priorities in the social, personal, professional and spiritual areas of your life. Identify what is currently holding you back from spending time on those things now.
Take action to integrate meaningful and fulfilling activities
into your life. Learn to manage your time effectively,
so you can focus on what is really important to you. Learn
how to say "no" gracefully to activities or people who drain your energy.
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